What is most likely to help you reach the top?
Hannah is a coach who believes the world is a richer place when we accept the courage to be fully self-expressed. Read full profile
Life is a process of highs, lows and everything in between. Wherever you are and whoever yous are, negative situations can prove to exist a challenge—even to the strongest optimist. Hither are v tips you tin can use to stay positive in negative situations and detect the silver lining in each feel.
1. Shift your mindset
Although it might not experience similar it at the fourth dimension, most negative situations incorporate a learning experience. If we're going through the discomfort and pain of dealing with a negative situation, we might as well have the opportunity to larn something from information technology as well.
Shifting your mindset and looking for the lesson in the situation isn't almost blaming yourself or anyone else for what'south happened. Instead, the purpose of doing this is to go something positive out of the situation and, hopefully, to prevent it from occurring over again in the future.
two. Get support
You don't take to bargain with a negative situation on your own.
Getting support from friends or family you can trust tin not but assistance you become through this tough fourth dimension, only it tin can also strengthen your relationships with the people effectually you.
3. Focus on what you lot tin can control (and let go of what you can't)
We can't always control the situation that nosotros observe ourselves in, and we can't please everyone. What we can do when we find ourselves in a negative situation is to have ownership of our actions and brand amends for our mistakes.
If you find yourself in a negative situation, trying to take responsibleness for things you have no control over will just make you feel worse. It'south besides cocky-defeating as, if you don't have command over something and so at that place's usually not much you can exercise to change it.
For example, if you're catching a flying to an of import upshot and the flying is delayed, there's not much betoken in worrying about whether information technology's going to exist delayed further or cancelled, as you don't have any control over that effect. What you can practice is allow any contacts y'all have at your destination know about the situation or even try to book a different flying to make sure you get there every bit soon as possible.
four. Do self-compassion
Every negative situation is a chance to practice a valuable skill: cocky-compassion. The amount of cocky-compassion nosotros evidence ourselves is directly proportionate to our quality of life. If we're able to practice self-pity, we're more than probable to be resilient in the face up of challenging situations and we're more than likely to take risks that further our personal and professional evolution. We're as well more likely to take steps to amend any role that we played in creating the negative situation in the first place.
Cocky-compassion is not the same as giving yourself a free ride or non taking responsibility for your actions. Instead, information technology's about accepting that you lot are a human with man experiences.
5. Remember information technology will pass
As I mention above, life is a procedure of highs, lows, and everything in between. Only as this means that negative situations are an inevitability, it also means that they will inevitably pass and make style for more positive times.
Our chore is to take what we tin from the negative situations, whether it's a lesson well learned, or a renewed trust in our strength and resilience, and to savor the adept times while they last.
Finally, remember that negative situations are uncomfortable, even painful at times. But how nosotros approach these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what nosotros can control, practicing self-compassion, and remembering that the situation volition pass, we'll be in a much better identify to handle negative situations as they occur and carry on forth the roller coaster.
What are your tips for dealing with negative situations? Leave a comment and permit us know.
Source: https://www.lifehack.org/articles/communication/what-is-most-likely-to-help-you-reach-the-top.html
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